More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the minority of monophasic sleepers, meaning that our days are divided into two distinct periods, one for sleep and one for wakefulness. It is not clear that this is the natural sleep pattern of humans. Young children and elderly persons nap, for example, and napping is a very important aspect of many cultures. As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance.

Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W.

Bush are known to have valued an afternoon nap. TYPES: Naps can be typed in three different ways:.

Planned napping (also called preparatory napping) involves taking a nap before you actually get sleepy. You may use this technique when you know that you will be up later than your normal bed time or as a mechanism to ward off getting tired earlier. Emergency napping occurs when you are suddenly very tired and cannot continue with the activity you were originally engaged in. This type of nap can be used to combat drowsy driving or fatigue while using heavy and dangerous machinery. Habitual napping is practiced when a person takes a nap at the same time each day.

Young children may fall asleep at about the same time each afternoon or an adult might take a short nap after lunch each day. TIPS:.

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A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. Your can greatly impact your ability to fall asleep. Make sure that you have a restful place to lie down and that.

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Manhattan Theatre Club celebrates the official opening of Richard Bean's September 27. The new comedy, directed by, is playing in the Samuel J. Friedman Theatre where previews began September 5.

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In The Nap, Dylan Spokes (Ben Schnetzer), a fast-rising young snooker star arrives for a championship tournament only to be confronted by the authorities with a warning about match fixing. Before he knows it, he is forced into underhanded dealings with a cast of eccentric characters that include his ex-convict dad , his mother (Johanna Day), a quick-tongued manager (Max Gordon Moore), and a renowned gangster (Alexandra Billings). Read reviews for the Broadway premiere below. Check back for updates. Completing the cast of The Nap are 2018 United States National Snooker Champion Ahmed Aly Elsayed, Ethan Hova, Heather Lind, Bhavesh Patel, Thomas Jay Ryan. The creative team for The Nap also includes (scenic design), Kaye Voyce (costume design), (lighting design), Lindsay Jones (original music and sound design), Anne Ford-Coates (hair and make-up design), Ben Furey (dialect coach), and Thomas Schall (fight director).

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